Posture
Return to Technical Data MenuA vital element for the correct and optimum functioning of these subsystems is correct posture.
Ideal posture should maintain the three natural curves of the spine in any body position – sitting, standing and lying down. Any decrease or increase of these curves will stress the whole spinal system.
The ligaments surrounding the joints will either be over-stretched or lax, joints will be forced into poor positions, the muscles surrounding the area (whether movement muscles or postural muscles) will be working from a position that is not optimum for force generation, and will therefore tire more easily.
The neural control system will also not work as effectively. All this adds up to an increase in stress and strain on the spine.
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Success Stories
"I made a start with the exercises and to my astonishment felt relief immediately - the SAME DAY. Bear in mind, this was after years of constant nagging pain in my lower back, right hip and right groin. None of the many treatments and practitioners of various kinds, from GPs to Chiropractors, gave the same relief as I have had from using the Better Back Program."
